Add in cards from each food group that you have on hand for the child to pick from for dinner that night

Let the child pick from the binder full of food cards. They will match up the food card color with the color coded spaces on the menu. They will be able to pick one food from each food group to have on their plate.

YOU feel good about presenting a balanced meal for your child and THEY feel good that they got the choice of what to put on their plate.